{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 159: 3 Step Method to Balance Your Hormones Naturally","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1c12660e\"></iframe>","width":"100%","height":180,"duration":2098,"description":"Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause.\nFrom maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to rebuild your health from the ground up. And spoiler alert - it's not just physical, it's mental too! You deserve to feel good, and this is where to start.\nIn this episode you'll learn more about:\nUnderstanding the root cause of hormonal imbalances\nWhy this 3 step method is key to healing\nThe importance of personalized care and mindset in achieving lifelong hormonal balance\n\nExplore the Hormone Reset Program®\nAdditional Resources:\nHow to Track Your Menstrual Cycle\nThe Four Phases of Your Menstrual Cycle\nHow to Balance Your Hormones by Balancing Your Blood Sugar\nEpisode 23: Signs and Symptoms of Hormonal Imbalance\nHow to Support Your Liver For Hormone Balance\nEpisode 156: What Causes Adrenal Fatigue & How to Recover\n\nThank you to Purity Woods for sponsoring this episode!\nPurity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!\nGo to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.\n.\n.\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15 \nGet your supplements at a discount\nAll of Leah’s favorite products\nWork with Leah\n \nJoin our private facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.\n \nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}