{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Well Wisconsin Radio","title":"Strong and Steady Through Perimenopause with Dr. Melissa Emmerich","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1c1eabe5\"></iframe>","width":"100%","height":180,"duration":1622,"description":"In this episode of Well Wisconsin Program Radio, Dr. Melissa Emmerich shares expert insight on perimenopause, including common symptoms, hormonal changes, and the impact this transition can have on mood, sleep, heart health, and bone health. Listeners will also learn practical strategies for supporting overall wellbeing through nutrition, physical activity, stress management, and personalized care options to help women stay strong and steady through this stage of life. The information in this podcast does not provide medical advice, a diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Resources referenced in conversation:Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591  The Menopause Society ","thumbnail_url":"https://img.transistorcdn.com/mLfTRNNWUeZgcPsK5sM6qpMJXMNBuYC9NhRMejAWQog/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MDk1LzE2NDM5/MjQ3MzMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}