{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"20 Mile Long Run in the Puma FAST R3","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1c22e7fc\"></iframe>","width":"100%","height":180,"duration":3207,"description":"Join the Supwell Spring Community Challenge https://supwell.circle.so/checkout/spring-2025-community-challenge \n\nSign up for the Supwell app for the best deals on running shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)\n\nThe Puma FAST R3 is the latest marathon shoe to hit the market. In the first run I did a few days ago, it felt fast, but I was unsure whether it was a viable marathon and long run shoe due to the aggressive feel. In this video, I give an overview of the FASTR3, put it through mileage and let you know my thoughts.\n\nIf you're going to buy any of the shoes mentioned, use my Running Warehouse link to support the channel: \nPuma Deviate Nitro Elite 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=deviate+nitro+3&searchtext=deviate+nitro+elite+3&from=supwell \nPuma Fast R3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=puma+fast+r3&searchtext=puma+fast&from=supwell \n\n0:00 Intro\n1:19 Morning in Mint Hill\n7:13 Overview of the FAST R3\n17:43 Running in the Fast R3\n27:05 Post-Run Thoughts\n\nThanks for watching! Here's how you can support the channel.\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell \n\n3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)\n\n4. Buy a hobby jogger hat and other cool Supwell Certified drip...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}