{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Isagenix Fuel Your Future","title":"Planning Your Alternate Meal on Shake Days","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1c352627\"></iframe>","width":"100%","height":180,"duration":692,"description":"Struggling with what to eat for your alternate meal on Shake Days? Kathy Coover's personal trainer Jill Knight and registered dietitian Gillean Barkyoumb explain how everything you need to succeed on your Shake Day is in the palm of your hand! Check...","thumbnail_url":"https://img.transistorcdn.com/wCvvjg3HMYeqnLd9ga0qkJokhe1UNctZ9f1r4-vNhIY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNDg0/YjI4ZTlkZTg4NzAw/Y2ViZGE1NzAwYTQy/NTc0Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}