{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray","html":"","width":"100%","height":180,"duration":2825,"description":"Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer\nEpisode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping runners achieve weight loss, optimize performance, and navigate the often confusing world of sports nutrition. Whether you're struggling with weight fluctuations during marathon training or curious about intermittent fasting, Patrick offers valuable insights tailored to the everyday runner.\nKey Topics Discussed:\nIntermittent Fasting for Runners:What is intermittent fasting, and how can it be effectively implemented during marathon training?\nUnderstanding the benefits and challenges of fasting while maintaining training intensity.\nPractical tips for runners on managing hunger and energy levels.\nNutrition for Fat Adaptation:The importance of low-carb diets in enhancing fat oxidation and overall endurance performance.\nHow to become fat-adapted and why it’s crucial for runners aiming to lose weight without sacrificing performance.\nManaging Weight Fluctuations:Why some runners gain weight during marathon training and how to counteract it.\nThe role of carbohydrates in weight management and how to adjust your diet to stay lean.\nCravings and Sugar Addiction:Strategies to reduce cravings for sweets and understand the addictive nature of sugar.\nPractical methods like the 15-minute rule to regain control over your diet.\nBalanced Diets and Sustainable Eating:Why it's essential to find a diet that works for your body and lifestyle, whether it’s plant-based, paleo, or something else.\nHow Patrick’s own journey from plant-based eating to a more balanced diet improved his health and performance.\nKey Takeaways:\nIntermittent Fasting Can Be Beneficial for Runners: When done correctly, intermittent fasting can help with weight loss and fat...","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}