{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"This is HCD: Human-Centred Design, UX & Service Design","title":"Liminal Breaks by Mike Parker 'Drift to Peace'","html":"","width":"100%","height":180,"duration":1155,"description":"Welcome, Mike! This is a short guest series from Mike Parker. I've received incredible benefits from learning about the techniques from Mike's work. It's allowed me to find increased clarity around my work as a result. So I'm delighted to welcome Mike to run a free 3 episode liminality session for you - our wonderful listeners of This is HCD! Sit back and enjoy the session.What is Liminal Breaks?Liminal Breaks is a three-part podcast mini-series offering practical, immersive audio experiences designed to reset your nervous system, sharpen your focus, and restore your inner clarity in just a few minutes a day.Developed by Liminal Coaching, these episodes are more than ideas, they’re doorways. Each episode includes a short talk and a guided experience known as a Moment, helping you shift from overload to presence without needing willpower or meditation skills.Whether you're overwhelmed, distracted, burned out, or just craving space to think clearly, this series is a gentle but powerful starting point.Who is this for?- Professionals carrying too much, too fast- Creatives and knowledge workers struggling to focus- Leaders who can’t afford burnout but don’t know how to stop- Anyone seeking grounded, non-performative helpNo spiritual fluff. No jargon. Just felt relief and a path back to yourself.What You’ll Experience in Each EpisodeEach episode includes:- A short, focused introduction to a common psychological or emotional challenge (overload, overwhelm, stuckness)- A 6-minute guided Moment you can repeat daily- Integration guidance to help you understand what just shifted and how to use itWhat you’ll need:- Headphones- A quiet place where you can lie or sit comfortably- Ideally, close your eyes and allow the Moment to do the work no effort neededHow to Use This Series- These Moments are most effective when used daily, even for just a week- You don’t need to understand or try hard, simply listen and let go- The guidance starts fresh each time, but if returning, feel...","thumbnail_url":"https://img.transistorcdn.com/bbSCGWBz3zqqO7AXkOaFNw5evUGWqKe1HOhqXak5-nM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTdi/ZjAyODc0MDkwNjM4/OTdhY2FjZTI1ODY1/M2ZiOC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}