{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Two Oceans Ultra Marathon Podcast","title":"Don’t Let These Gear Mistakes Ruin Your Oceans Ultra","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1c53326f\"></iframe>","width":"100%","height":180,"duration":1848,"description":"Months of training can be undone by the wrong gear choices. In this episode, Shona and Dev break down the biggest mistakes runners make with shoes, race kit, hydration packs, and super shoes, and how to avoid painful surprises on race day. If you’re preparing for Two Oceans Ultra, this episode will help you make smarter gear decisions so you arrive confident, comfortable, and ready to run your best.","thumbnail_url":"https://img.transistorcdn.com/Z511t8r7Odl7HWoQt3waA9TlG0_kouRs3H20CxY57II/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzgz/YmQxNDM4M2FkZWQ5/ZmIxYzVhNGQ3N2Rm/ZjlhMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}