{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#94 [Guest] Rachel Entrekin - Logic Over Limiting Beliefs","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1c6de185\"></iframe>","width":"100%","height":180,"duration":5524,"description":"Rachel Entrekin is HER! Having recently broken the course record at Cocodona 250 and becoming the first woman to win outright, she has flown into long-awaited global recognition. And there is no better role model to be at the top of the sport of ultra running right now.In this conversation, Tommy chats with Rachel about challenging limiting beliefs, race day narrative control, facing yourself in hard moments, the strange realities of succeeding as a woman, ultra running as both an art and a science, and the importance of self care.Follow Rachel Instagram: @rachel_entrekin Substack: rachelentrekin.substack.com Blog: blondeidiotrunning.wordpress.comToday’s SponsorSUMS: Go to sumsclub.co.uk/runnable to get the third pair of beautiful socks for FREE! Get excited about your socks again!---JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.---Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}