{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wisdom for Women from Yoga & Ayurveda","title":"E58| Birthday Celebration & Biz Update","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1c8441a0\"></iframe>","width":"100%","height":180,"duration":900,"description":"Episode 58 - Birthday Celebration & Biz Update\nIn this 15-minute episode, I share about my expereince with the 2024 Sacred Pause Retreat, my Medicine Wheel journey & the direction of the biz for 2025.\nEnjoy my Free Birthday Celebration Rest Practices:\nI believe rest is our birthright.\nEvery year I celebrate my birthday by offering a free teaching or class. This year want to share with you a special 54th Birthday Rest Practices including a 5-minute healing moon rest practice, a 30-minute gentle yoga practice for deep rest and a rest poem. \nThis is my gift to you and will be available 11/18-12/8. \nTo learn more about me and my offerings:\nFacebook: Wisdom for Women Community\nSubstack: Wisdom for Women\nInstagram: jenniferallenyoga.and.wellness\nWebsite: Jennifer Allen Yoga and Wellness\nPinterest: jenniferallenyogaandwellness","thumbnail_url":"https://img.transistorcdn.com/srVaBPRPR89z9BkYooYgxqGVDjORDKSqY8wbNMJmOOc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzIz/NzAwZjA4NTQ1MjMw/MTQyZWI5MmI3YzMx/OWZjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}