{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"Why You Don’t Feel Safe Succeeding ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1c94f21f\"></iframe>","width":"100%","height":180,"duration":1333,"description":"Connect with Joel here:\n⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠\n⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠\n⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠\n\nKey takeaways:\nNo strategy will outperform the system of our nervous system.\nOur nervous system connects our body and brain, influencing our success.\nFeeling unsafe at higher levels of success can lead to self-sabotage.\nAwareness of our patterns is crucial for breaking through income ceilings.\nTraining the nervous system to feel safe at higher success levels is essential.\nContainment of feelings is a key to increasing capacity.\nBreathwork is vital for transformation and regulation.\nFinding the sweet spot between stretch and stress is crucial for growth.\nCommunity and connection can help regulate our nervous system.\nThe ACT model emphasizes awareness and choice for personal transformation.\n\nSound bites:\n\"No strategy will outperform this one system.\"\n\"Contain the feeling while having it.\"\n\"Stretch versus stress is key to success.\"\n\nTime stamps:\n00:00 Unlocking Success Through the Nervous System\n03:26 Breaking Through Income Ceilings\n06:33 Increasing Capacity and Self-Regulation\n09:49 Tools for Regulating the Nervous System\n13:24 The ACT Model: Awareness, Choice, Transformation","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}