{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Stevia is Dead - This Sweetener Shrinks Fat Cells & Drops Insulin 33%","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1ca2b584\"></iframe>","width":"100%","height":180,"duration":1600,"description":"Is the sweetener in your morning coffee affecting your blood sugar and insulin?\nIn this solo episode, Dr. Mindy Pelz breaks down the science behind stevia, allulose, monk fruit, and other sugar alternatives. She explores what the research reveals about their effects on blood sugar, hormones, and metabolism, plus simple ways to reduce sugar cravings, retrain your taste buds, and make smarter choices for your health.\n\nResources Mentioned\nContinuous glucose monitors (CGMs) and blood glucose testing\nEat Like a Girl by Dr. Mindy Pelz\nReset Academy\nFor more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep33X\n\nConnect with Dr. Mindy:\nJoin Reset Academy\nWatch the episodes on YouTube\nFollow Dr. Mindy on Instagram\nSubscribe to Dr. Mindy’s newsletter\nDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}