{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The YMyHealth Podcast | Wellness and Healthcare Insights for Millennials","title":"How to Navigate Emotional Change and Strengthen Mental Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1cac6340\"></iframe>","width":"100%","height":180,"duration":1843,"description":"How do you find your footing when a major life change disrupts your routine and sense of identity? In this episode of the YMyHealth Podcast, Co-Host Julie Woon sits down with Samir Jean, a recent veteran and Mental Health Talk Program Manager at Wounded Warrior Project, to discuss the transition to civilian life, mental health, and finding renewed purpose. They discuss why major life changes can unsettle identity and routine, and practical ways to make change feel more manageable through support systems, small steps, and goal-focused emotional support.\n🎧Listen now for an encouraging perspective on navigating major life transitions. And if you or someone you care about is navigating a major life transition, share this episode with them.\nLinks:\nAre you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/\n**Connect with this episode's guest, Samir Jean at Wounded Warrior Project here and @wwp on Instagram.\nLearn about the the Wounded Warrior Project's Talk Program here. \nInterested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.\n**Thank You to Our Sponsors**\nDr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com\nLucid - One solution for all your business finances: Bookkeeping, Taxes, Tax Credits, and CFO Services, all in one place at (an affordable price). Plus, they offer free IRS tax credit research, finding money you are owed! Learn more and become a client at: https://www.lucid.now/ For practice owners and entrepreneurs, Lucid can take the work of business finances...","thumbnail_url":"https://img.transistorcdn.com/7_-hWX0mIHf2oitks5WsIkKMYhsb1h9cceeY-ZBYJ3I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZWI0/ZjRhN2U0ZmY0YWY3/ZWUwZDc3N2M5NmJj/ZGYzZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}