{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bikinis After Babies","title":"Episode 31: NPC Universe 2024 Recap","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1d57c756\"></iframe>","width":"100%","height":180,"duration":2825,"description":"In this episode, we are answering our most asked questions from listeners and our social media audience!  We discuss our favorite gym outfits, guilty pleasures, and favorite prep condiments and seasonings as well as answering you questions about booty growth and share our top tips for building glute muscles.  We’ll cover the factors you should consider when determining the length of an improvement season, how to interpret judges feedback and the steps to earning an IFBB Pro Card. \nWe hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!\n2024 NPC Universe LIVESTREAM Friday, July 5, 2024 → https://www.fitximagery.com/uls\nProducts mentioned in this episode\nMandy and Gillian’s Fave Crop Tops from Amazon →https://amzn.to/4ezsVFA\nOther fave cute workout clothes from Amazon → https://amzn.to/4eDAzyJ\nAbout Momshell Method Fitness:\nReady to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  \n\nFollow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy\n\nContact your hosts:\nMandy Rochon \nInstagram:https://www.instagram.com/mandyrochonfit/ \nFacebook: Mandy Rochon\n\nGillian Hughes, IFBB Bikini Pro\nInstagram: https://www.instagram.com/gillianhughes_momshell/\nFacebook: Gillian Hughes\n\nMandy’s Posing Sessions\n1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy\n1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy\n\nPosing with Gillian Hughes, IFBB Bikini Pro\n1:1 In Person (St Louis Posing Studio) →...","thumbnail_url":"https://img.transistorcdn.com/7hfAfgWnqnxszsl4OMyHRGofFimP_PbS-r9swOCFvmE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}