{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Evening Resets for Type 1 Diabetes, Better Overnight Glucose","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1d6158f6\"></iframe>","width":"100%","height":180,"duration":392,"description":"Summary\nBring less stress to bed, get smoother nights. Short evening routines can lower cortisol, improve sleep quality, and give your basal a fighting chance. Keywords: sleep, overnight glucose, bedtime stress, evening routine, CGM.\n\nWhat you’ll learn\nThree simple evening resets… phone-free 15, gratitude list, stretch and breathe\nWhy pre-bed stress drives overnight variability\nA five-minute plan you can repeat without perfection\nTry this today\nFive minutes before lights out… no phone, one stretch, one breath pattern, one line of gratitude.\nResources\nReset Bingo card and newsletter: yourbestt1dyear.com\n\nSponsor\nBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\n\nConnect\nInstagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.com\nBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}