{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Begin Again with Winston Faircloth","title":"REST for ReFIREment","html":"","width":"100%","height":180,"duration":1151,"description":"Perhaps you are feeling overwhelmed, lost or just worn out.  You’re missing that spark, that fire you had at the beginning of the year.  I definitely hit that wall myself just a few months ago and ReFIREment is the process I used to help me rediscover my passion and my fire and today, others tell me how peaceful, surrendered and younger I look.  And this journey begins from within.  \nIf you’ve never heard of the term ReFIREment, we’re going to go deeper on this four part series, helping you gain your passion back after a season of setbacks.  The four steps are:Unplug: disconnecting from external resources temporarily\nUnlearn:  reevaluating & challenging existing ideas, beliefs and concepts\nRest:  experimenting with and understanding ways to deepen your rest\nRelearn:  incorporating new practices and beliefs to set you on a new path Today, let’s go deeper into step three: REST.\n***\nOther practical resources to help you REST mentioned in this episode:Why We Sleep: Unlocking the Power of Sleep & Dreams by Matthew WalkerThe Ruthless Elimination of Hurry by John Mark ComerDigital Minimalism: Choosing a Focused Life in a Busy World by Cal Newport","thumbnail_url":"https://img.transistorcdn.com/LXy7Jem68qZBGsT-ncYREEbUWRlBetIsvhnIqohh-3E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZTY1/MGQ3ZWMyZTQ4OTVi/YjRjMTFiNDY5MWY1/MDNmZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}