{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Stage Strong Podcast ","title":"Part 2 - Are you Actually Switching Off?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1dd92b44\"></iframe>","width":"100%","height":180,"duration":555,"description":"You might have finished work, but has your brain? In this episode, we’re checking in on where work might still be creeping into your downtime - physically, mentally, socially, digitally and emotionally - and looking at one small change you can make to help you truly switch off.\nEnjoy! ","thumbnail_url":"https://img.transistorcdn.com/aFRXWy56nufHaQoStcjtfgg39UPR8ZXIiONE9c9Zlmw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjE0/OWNiOGQ3NDBhYmRh/YmFlNmFjNGNhOTQ2/MWI2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}