{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Digital Dividends","title":"Don't Show Up To Your Session Drunk","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1e080270\"></iframe>","width":"100%","height":180,"duration":1376,"description":"Mark and Luke talk about transformation in the full sense of the word: physical, mental, emotional and spiritual.They unpack coaching, confidence, addiction recovery, accountability, purpose, relationships, holistic health and Luke’s evolution from personal trainer to the broader work now housed under Arches Alchemy.If you are interested in mindset, growth, healing and what real transformation actually looks like, this one is worth a listen.","thumbnail_url":"https://img.transistorcdn.com/zWsjYplqjgxoUV-Zf3KycNuWhqaNiSrQygz0OhWAhKo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMzQ2/MjFkMTQzNDY0OTNm/ZTZhMGM4ODI5ZTJh/M2Q0Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}