{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"The Kindness of Boundaries (S18 bonus)","html":"","width":"100%","height":180,"duration":806,"description":"I wasn’t planning to begin a new season of the podcast just yet — and yet something called me back.So this feels like a bonus episode. A moment of reconnection. A gentle hello.In this short reflection, I share what’s been feeling most present for me as we move through this season — particularly the intertwining of kindness and boundaries, and how deeply they belong together.I explore:Why boundaries often come into sharper focus at this time of yearHow clarity can be an act of kindness — to ourselves and othersThe quiet confidence that comes from knowing what feels OK, and what doesn’tThe beauty of honouring each other’s needs with attention and careThere’s no fixing or teaching here — just a naming of what feels alive, and an invitation to notice what might be asking for your attention too.I’ll be back with a new season in the new year. For now, this is a pause, a bridge, and a warm hello.With love.Currently…At the moment, my work is centred around:A Piece of Quiet — a private weekly practice of listening, reflection, and Flow Journaling - hear the first three episodes here https://apieceofquiet.transistor.fm/ Occasional live gatherings and courses, softly shared through my mailing list - you can join that here https://hennyflynn.kit.com/profileYou can find everything I offer here: https://www.hennyflynn.co.uk/","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}