{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"學英文不用背單字 Learn By Listening","title":"學英文不用背單字 EP-33 CEFR B1 My Morning Secret","html":"","width":"100%","height":180,"duration":344,"description":"Podcast Title: My Morning Secret\nHost: Duncan \nTopic: Morning Routines, Health, Discipline, and Family Care.\nFocus: Time sequencing, daily habits, and personal wellness.\n[Script]\n\"Welcome back! Today, I am going to tell you a secret about my daily routine. While most people are deep in sleep dreaming, my alarm clock goes off at 4:30 AM.\nYes, you heard that right—4:30 in the morning! When I swing my legs out of bed, it is still pitch black outside. The streets are completely silent. There are no cars, no scooters, and no noise.\nWhy on earth do I get up so early? Is it punishment? No! It is actually my favorite time of the day.\nGetting up at 4:30 AM gives me two full hours of complete peace before the rest of my house wakes up. First, I put on my sneakers and go do my workout. I run or do strength exercises. When you exercise early in the morning, your brain releases energy that keeps you feeling alert and happy all day long.\nAfter my workout, I head straight to the kitchen. I love cooking a warm, nutritious breakfast for my family. By 6:30 AM, when my boys wake up and rub the sleep from their eyes, the kitchen smells like fresh toast, eggs, and warm drinks.\nWaking up early takes discipline. In the beginning, it is very hard to turn off that cozy alarm. But once you build the habit, it changes your entire life. You aren't rushing out the door feeling stressed with a piece of toast in your mouth. You start your day calm, healthy, and ahead of the clock.\nAre you a morning owl or a night owl? Try waking up just 30 minutes earlier tomorrow—you might be surprised by how wonderful the quiet morning can be!\"\n[Script]\n__________________________________________________\nComprehension Questions (English & Traditional Chinese)\n1. What time does the teacher's alarm go off every morning?\n  • 老師每天早上的鬧鐘幾點響起？\n2. What two main things does the teacher do before his family wakes up?\n  • 在家人醒來之前，老師主要做了哪兩件事？\n3. What is the benefit of starting the day early according to the teacher?\n  •...","thumbnail_url":"https://img.transistorcdn.com/bgDVp1tmhHocRwizKpwdIa1RZbrvXmzLrM6-qKDqpl8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOGY0/YzQzZWRhMDFkM2U4/MGYwNDE3Njk3NTQw/OTk3OS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}