{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unchecked","title":"Ep 5. Boundaries Part 2: Emotional Regulation, and Self-Care ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1eba211c\"></iframe>","width":"100%","height":180,"duration":2343,"description":"In this episode of Unchecked, we delve into the complexities of personal boundaries, exploring their significance in emotional regulation, relationships, and self-care. We'll discuss the neuroscience behind boundaries, the impact of reward and punishment in relationships, and the importance of understanding one's own needs. This episode emphasizes the necessity of self-awareness and the role of purpose in maintaining healthy boundaries.\nConnect with us!\nWatch the podcast on Youtube\nFollow Dr. Nicolina Bruno on IG\nFollow Sharon Heno on IG","thumbnail_url":"https://img.transistorcdn.com/2RZwS3OJC9P1OcdnM1i8OOiaMdvTSkMONEA-_air08g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MWQy/ZmZkYmIwMjMwYzMx/YTEzNjk4YTM5MGUz/ZTM3OC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}