{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mindset Mile","title":"157. A Holistic Approach To Fitness","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1ed7dc99\"></iframe>","width":"100%","height":180,"duration":1055,"description":"Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your fitness without working on your mental will be an emotional rollercoaster. In this episode I'm giving you the holistic approach to how I've gotten in and maintained being in the best shape of my life, both physically and mentally. \nAquaTru\nGET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.\nRitual\nFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.\n--\nLet's connect!\nDOWNLOAD MY FREE MINDSET MILE JOURNAL\nGet your copy of Well Prepped here\nFollow my personal account on Instagram: @aishazaza\nCheck out our Website: themindsetmile.com\nRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast","thumbnail_url":"https://img.transistorcdn.com/LGsMq3dBnnPiqIToW8SqPWRrmPKgq_GROiftMt8RxkM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2MTc4LzE2MTIy/MzIyNDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}