{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"AYIK KAFA","title":"Muscle Mass Is Essential For Healthy Aging | JJ Virgin","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1f1070c9\"></iframe>","width":"100%","height":180,"duration":3397,"description":"Dr. Esra Çavuşoğlu, PhD’s guest in episode 47 is JJ Virgin, one of the iconic names in the world of nutrition and fitness.\nJJ Virgin, a certified nutrition expert and fitness hall of famer with over 40 years of experience. JJ has multiple New York Times bestseller and two-multimillion-dollar businesses. \nThe podcast focuses on JJ Virgin's longevity philosophy, discussing how to eat and which exercises to incorporate for building a strong body. Emphasizing that having a strong muscular structure is more important than simply looking slim, JJ Virgin highlights the importance of a protein-rich diet. She also shares recommendations with the audience on daily supplements, nutrition routines, and workout plans to include in their everyday lives. Her message is: Forget about gracefully, let's age powerfully!”\n \n#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #JJVirgin #Longevity  \n \nJJ Virgin\nYouTube: https://www.youtube.com/channel/UC9jpWhLL36llg1gvesoNlMw\nWebsite: https://www.google.com/search?client=safari&rls=en&q=jj+virgin&ie=UTF-8&oe=UTF-8 \nInstagram: https://www.instagram.com/jj.virgin/ \n00:00-2:41 Introduction\n2:41-8:20 The importance of a protein-rich diet and weight training for JJ Virgin’s motto: \"Let’s Age Powerfully\"\n8:20-9:25 You can lose fat through dieting and cardio, but without weight training, you'll lose muscle.\n9:25-11:36 What does JJ Virgin think about GLP-1 agonists like Ozempic and Munjaro. \n11:36-15:28 The benefits of starting your meals with protein.\n15:28-17:11 How much protein, fat, vegetables should be consumed in a single meal?\n17:11-22:15 JJ Virgin's perspective on intermittent fasting. \n22:15-23:32 The healthiest approach is a diet and eating window tailored to your need. \n23:32-24:27 Daily nutrition routine recommendations from JJ Virgin.\n24:27-26:04 “Juice Fasting” is not healthy.\n26:04-28:29 JJ Virgin’s daily exercise workout routine.\n28:29-31:33 The importance of staying active not just at the gym but in daily life....","thumbnail_url":"https://img.transistorcdn.com/g9N189qx9tmabtDZQNy-s0v-n3m9KdhgH7U0kSVxtKg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUwNjgzLzE3MDk5/MDcyNTAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}