{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#113 - 2 YEAR BIRTHDAY Q&A - Heavy Runners, Night Running, Shoes, Backyards, Alcohol & Aid Stations","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1f1fd6cb\"></iframe>","width":"100%","height":180,"duration":5835,"description":"Two years of That’s Runnable! 🎉 To celebrate the podcast’s second birthday, we’re handing the mic over to you with a Q&A with Tommy covering 18 of your questions, from training and racing to kit and the odd curveball.\nWe get into advice for heavier runners and why load tolerance matters more than the number on the scales, how to become the best mountain runner you can be (hills, hills, hills… and systems, systems, systems), and what to focus on in the final weeks before your first 65K ultra. \nPlus: balancing running with other sports like ultimate frisbee, breaking in new shoes, alcohol and training, why 30-week plans need flexibility, Tommy’s top “apocalypse” strength exercises, making night running a strength, carrying your own nutrition vs. relying on aid stations, how to go sub-24 for 100 miles and more…\nThank you to everyone who’s listened, shared and sent questions over the last two years. Here’s to many more.\nIn this episode:\nHeavy runners (4:28)\nLone Wolf prep & race nutrition (9:47)\nHow to be the best mountain runner you can be (16:15)\nEiger accommodation (Transylvania?!) (26:49)\nFirst 65K ultra: what to focus on (28:05)\nMixing running with other sports (35:23)\nShoe choices & getting used to new shoes (42:58)\nAlcohol & running (46:24)\nBackyard ultra mindset (53:17)\nLong training plans (1:01:04)\nBest strength exercises for the fitness apocalypse (1:09:40)\nRunning at night (1:13:20)\nCarrying nutrition vs. aid stations (1:18:46)\nRunning a sub-24hr 100 miler (1:23:24)\nGoing pro? (1:28:04)\nToenails & real runners 1:33:05)\nMore in the tank (1:34:01)\nToday's Sponsor:\nINOV8: Follow this link to get 15% OFF\n\n38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!\nSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a...","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}