{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Longevity Now!","title":"Ep 30 | You can improve physical functioning at any age","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1f3d1829\"></iframe>","width":"100%","height":180,"duration":470,"description":"If you've never been to a gym and you're in your 60s, can you still improve? Dr. Donovan draws from his experience working with older adults to answer one of the most common questions in longevity.Timestamps:0:00 - Rethinking physical therapy as preventive care1:46 - Aging role models shape our trajectory3:11 - What older adults are actually capable of4:07 - Meeting clients where they are6:06 - Goal-driven programs7:04 - Physical therapy as ongoing primary care for physical healthWhere to find our guest, Dr. Patrick Donovan, PT, DPT:Website | https://www.heatherlanept.com/Instagram | https://www.instagram.com/drdonovan_healthspan/Facebook: | https://www.facebook.com/people/Heather-Lane-Physical-Therapy-and-Wellness/61561488149188/Where to find us:Website | https://vitaveda.healthYouTube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.","thumbnail_url":"https://img.transistorcdn.com/lYVmVX7KZmZ9jr5E7gb6B0lA-gnEIUPDcNtVC20FkeI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDE4/NmM5ZDgyMWFlMDUx/MmY2YWVjYTE4MGVj/ZWM0Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}