{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Blood & Rain","title":"Blood & Rain Episode 41: Training Notation","html":"","width":"100%","height":180,"duration":2889,"description":"So much is lost in our daily efforts. \r\n\r\nMost have absolutely no clue. \r\n\r\nIt’s likely due to the fact that we’re in a society that is far too rooted in half measures. \r\n\r\nMany strap themselves to a desk job to salivate over escapism, and when they’re presented with something they actually WANT to do and even MUST do, their minds are still in the stupor from the norm of escapism-abusing that they couldn’t possibly begin to be present. \r\n\r\nEven for those who are focused, steadfast, and aligned, much is lost. \r\n\r\nOur actions are not enough. The actual act of practicing our chicken physical skills is not enough to master them. \r\n\r\nThey must be analyzed, adjusted, and solidified in the mind, so there is no stepping backwards. \r\n\r\nControl of ones mind takes much brainpower. \r\n\r\nWe can trap brainpower of our own through transference of our thoughts onto notes. \r\n\r\nWhen we see these notes that capture exactly where our bodies and minds were the last time we performed a physical skill, we can truly pick up where we left off without any time thrown to the waste of “catching up.”\r\n\r\nWhen the skill never truly leaves the mind, it accelerates the progress. \r\n\r\nIf you’re not keeping proper training notation, you’re fucking up.\r\n\r\nThe Blood & Rain Podcast\r\n\r\nEpisode 41 \r\n\r\nTraining Notation\r\n\r\nEnjoy. ","thumbnail_url":"https://img.transistorcdn.com/u6hl8fuwwB18Aywm2kAv2kp28Yj8htMvLszwTACyDnM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxNzE3LzE2MjI3/NzQ5ODktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}