{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Process of Becoming","title":"QH 001: You Are More Capable Than You Think","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1f745378\"></iframe>","width":"100%","height":180,"duration":315,"description":"Welcome to our very first Quick Hitter episode! This is something I have wanted to work in for a long time so here we are out of necessity and invention today!As always, share if you find value and know someone would also enjoy this!","thumbnail_url":"https://img.transistorcdn.com/KWJOE9rgI6a5yjLMjxyqgBr2SbwDITqdQxdSdD89ETY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODM2/M2NlMjFiOTk5ODA5/ZGM4ZjYwYTYyZWNm/ZDYwYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}