{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations from the Porch","title":"187: Why Do I Behave This Way?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1f7eca9a\"></iframe>","width":"100%","height":180,"duration":1260,"description":"Do you ever wonder why you do the things you do? If you’ve ever felt frustrated that you can’t seem to change your behavior, you will relate to this week’s podcast episode!\n \nWe’ll talk about:\n The coping behaviors that distract us from what matters\nWhat causes resistance to doing the things we really want to do\nHow this struggle is directly connected to time management and productivity\nA helpful and practical tool that can help you change your behaviors when you are tempted to turn to distractions\n \nChange doesn’t happen overnight, but by learning to pay attention to our thoughts, feelings, and actions, we can begin to change our behavior.\n\nMentioned In This Episode:\nRomans 7:15\n\nCheck out our new YouTube Channel!\nPrefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to  subscribe so you get all the latest updates.\n \nLoving the Podcast? Spread the Word by Leaving a Review!\nYou love the podcast; help others discover it by leaving a review!\nHere’s exactly how to do it:\n From your Apple Podcasts app,  tap on this link and scroll down to Ratings & Reviews.\nUnder the most recent review, tap “Write a Review.”\nSimply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!\n \nJoin the Conversation!\nBecome part of the FREE  REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.\n \nFree REALIFE Resources:\nIf you’re ready to discover what matters to you, download our  FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.\n \nBecome a REALIFE Process Certified Facilitator™\nReady to grow your impact and increase your income? Check out how to be certified as a REALIFE Process...","thumbnail_url":"https://img.transistorcdn.com/OVBSsKfZpBrbPhPEq4ZcGRvv5b0hdwV76ndOwfbQqLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWUx/NGExOTVlZDY1Zjg5/NDRhMWExYmY2NmE4/NGFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}