{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Working Towards Our Purpose","title":"How to Stop Being So Hard on Yourself and Quiet Your Inner Critic | E88","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1f9f6638\"></iframe>","width":"100%","height":180,"duration":1069,"description":"Why is the self always the harshest critic? In this episode, we talk about how to stop being so hard on yourself and how you can quiet your inner critic, something that holds so many of us back from real personal growth. I share my own experience navigating self-criticism, why the myth of harsh self-judgment doesn’t lead to success, and finding the roots of your inner critic. If you’re ready to shift from self-criticism to self-compassion and finally stop holding yourself back from your true potential, this episode is for you.\n✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way\n📍 Timestamps:\n00:00 – Check-In\n01:02 – Why Talk About Being Hard on Yourself\n01:56 – Getting Stuck in Self-Criticism\n02:59 – The Cycle of Negative Self-Talk\n03:57 – Rethinking Success & Self-Criticism\n05:16 – Self-Criticism in Three Stages\n07:14 – Perfectionism\n10:22 – Changing the Script\n11:31 – Inner Child Work\n15:50 – Softening Your Inner Critic\n17:13 – Final Thoughts\n 💡Key Takeaways\nIn this episode you'll learn:\nUnderstanding how to stop being so hard on yourself \nHow to recognize self-critical patterns\nThe myth that success comes from being harsh on yourself\nThree-stage process for breaking free from your inner critic: confusion, awareness, and practice\nHow perfectionism fuels negative self-talk\nThe connection between your current inner critic and your childhood \nThe importance of self-compassion \nFree \"Softening Your Inner Critic\" guide \n 🚀 Start Here If You’re New\n1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45\n2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48\n3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39\n\n 👥How To Connect\nWorkingtowardsourpurpose.com\nWatch on YouTube\nSubstack\nInstagram\nLinkedIn\nWTOP Merch\nFeedback Form WTOP.com","thumbnail_url":"https://img.transistorcdn.com/71v6guukY28jq646dyU0rKHPxvke9q2u4KxqJyJNwhI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODlm/NGIyNGVmNzdkZjE2/YWMxOTk1YmQyYzYw/MzdjYy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}