{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Marriage365 Podcast","title":"The 10-Second Rule for Better Communication","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1fcc8616\"></iframe>","width":"100%","height":180,"duration":1624,"description":"Have you ever brought up an issue with your spouse with the best of intentions, only to watch it turn into a fight? In this week's episode, Casey and Meygan Caston break down the first ten seconds of how to have a hard conversation, and give you two communication hacks you can start using tonight.\n\nResources in this episode:\nBook a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.\nGet access to videos, worksheets, challenges, and more free resources in Marriage365 membership.\nWant more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.","thumbnail_url":"https://img.transistorcdn.com/XCrqHFpvtP5lObVOTHSHGe3Qih5-OdjQCwgQIeumzcg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYmJh/ZWMzNGZhY2I3MzFm/YjE4ODZhZWU4YzE1/ZWE2MS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}