{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"How to Stop GIVING UP On Your Routines and ACTUALLY Stay Consistent","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1fec24c5\"></iframe>","width":"100%","height":180,"duration":1520,"description":"If you’re constantly “starting over” on Monday, buying the next planner, trying the next supplement, or looking for the next diet that will finally fix everything, this episode is for you. The problem isn’t discipline. It isn’t laziness. And it’s not that you haven’t found the right plan yet. The real reason you keep stopping and restarting has everything to do with your nervous system and subconscious patterns.\n\nIn this episode, I’m breaking down why willpower isn’t the solution, and what actually creates lasting change.\n\nI'm covering:\nWhy your brain’s #1 job is survival and how that quietly sabotages change\nThe real reason you’re great at starting but struggle to maintain or finish\nHow your subconscious patterns run 90% of your habits (and why affirmations alone don’t work)\nWhy your nervous system chooses familiar discomfort over unfamiliar healing\nThe connection between thoughts, emotions, and actual hormone chemistry\nWhy you can’t hate your body into health and how negative self-talk keeps you stuck\nThe identity shift that has to happen before consistency becomes natural\nHow dysregulation fuels procrastination, cravings, scrolling, and self-sabotage\nThe difference between forcing change vs. creating emotional safety around it\nA simple nervous system regulation pattern you can use immediately to interrupt old habits\nIf you feel like you’re stuck in an endless cycle of “on track” and “off track,” this episode will completely reframe what’s happening. Healing isn’t about trying harder, it’s about teaching your body that change is safe.\nLeah’s Favorite Things: https://www.leahbrueggemann.com/favorites\n🙏 Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.\n\n—\n\nI’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.\n\nThrough the...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}