{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 171: My Biggest Nutrition Mistakes When Starting CrossFit","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1ff6769b\"></iframe>","width":"100%","height":180,"duration":2651,"description":"In today's episode, I talk about some of the mistakes I made on my CrossFit journey that led me feeling out of control of my body and led to to feel like nothing would ever work for me. I wanted to be lean and fit, and instead I gained body fat. I will also tell you exactly what I did to change the narrative in my head and finally take control of my body.Looking to build your own nutrition strategy?1 month of FREE coaching Apply by following the link below:https://formfacade.com/sm/-mUOEvF5YJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me:IG: https://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}