{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Right Here","title":"The Negativity Buffet: Why Your Brain Always Goes Back for Seconds","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/203ce180\"></iframe>","width":"100%","height":180,"duration":2548,"description":"In this episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW unpack the runaway train of negative thinking—how a single mistake can spiral into shame, catastrophizing, and the feeling that you’re about to get fired from life. Drawing from everyday moments, clinical work, and a surprisingly accurate all-you-can-eat buffet metaphor, Christopher and Kenyon explore common unhelpful thinking styles like catastrophizing, all-or-nothing thinking, fortune telling, and permissive...","thumbnail_url":"https://img.transistorcdn.com/hrVb9XtgefYFYiDTiu-pm9zJDTjA00WD5IX1-PS6I74/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Y2Uz/ODI4YWYwYTNlYjYz/MTgwYjU0ZmJjNGJi/YmRiZC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}