{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Inner Warmup","title":"Play, Peloton, and Perfectionism with L’Oreal Thompson Payton","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/205b721f\"></iframe>","width":"100%","height":180,"duration":1935,"description":"In today’s episode, Taylor, and guest, L'Oreal Thompson Payton, reflect on their own experiences of needing to excel and be the best, and the struggle of doing things simply for fun. They emphasize the importance of prioritizing self-care, tapping into their inner child, and finding joy in the present moment.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with L’Oreal Thompson Payton : www.ltinthecity.com@ltinthecityhttps://twitter.com/LTintheCity","thumbnail_url":"https://img.transistorcdn.com/1V6wUNhdxlqWxiHli08OzMtSdE135A7aJn7ogJ2L2mI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5NjUyLzE2NzQ4/NTI1NTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}