{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP34: Victory in Valencia - Process Over Pace, Connection Over Consumption","html":"","width":"100%","height":180,"duration":4249,"description":"Victory in Valencia.\nBut not in the way most people think.\nIn this deeply reflective episode of Clean Break Chats, Andy and Rich unpack everything that happened before, during, and after the Valencia Marathon - from the electric race-weekend atmosphere to the mental battles after 30km, the heat, the crowds, the doubts… and the breakthroughs.\nThis isn’t a “what time did you run?” episode.\nIt’s a conversation about process over pace, connection over consumption, and why the real win happens long before the finish line.\nWe talk about:\nWhy marathon success is earned in the months before race day\nManaging expectations, nerves, logistics, and controllables\nRunning alcohol-free and why clarity beats chaos every time\nTrusting the process (even when doubt creeps in)\nThe power of mindset, belief, and staying present in the pain\nWhy PBs are a by-product - not the point\nCommunity, coaching, and doing hard things together\nWhether you’re training for a marathon, returning to running, questioning your relationship with alcohol, or simply navigating a demanding season of life - this episode is a reminder that you’re not behind, you’re building.\n🎽 You’re running your own Olympics.\nAnd you’re allowed to be proud of the effort - not just the result.\n🎧 Listen now and take what you need from the journey.","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}