{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"3 Semaglutide Tips for Maximum Weight Loss | Complete GLP-1 Guide","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/205fe54b\"></iframe>","width":"100%","height":180,"duration":805,"description":"#Semaglutide #Ozempic #GLP1WeightLoss #ObesityMedicine #musclehealth \nStruggling to lose fat on semaglutide, or wondering why the scale isn't moving the way you expected? In this video, Dr. Mohammed Paika — a physician board-certified in Internal Medicine and Obesity Medicine, and a certified personal trainer — breaks down 3 evidence-based tips to help you lose more fat, protect your muscle, and get better results on GLP-1 therapy. Learn why gut health and hydration matter, how to structure your protein and training to avoid losing muscle along with fat, and how to personalize your dosing strategy with your provider for fewer side effects and better long-term results.\nWant the complete system — protein targets, meal structures, side-effect management, and a full 12-week home exercise program built specifically for GLP-1 patients? Join the GLP-1 Masterclass at 👉 drmohammedpaika.com\nReferences:\nSTEP 1 Trial (semaglutide weight loss data) — https://www.nejm.org/doi/full/10.1056/NEJMoa2032183\nFDA Wegovy Prescribing Information — https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/218316Orig1s000lbl.pdf\nStatPearls, GLP-1 Receptor Agonists (NIH) — https://www.ncbi.nlm.nih.gov/books/NBK551568/\nTimestamps\n0:00 – Intro: Why Your Results May Be Stalling\n1:48 – The Muscle Problem Nobody Talks About\n3:28 – Tip #1: Protect Your Gut\n6:00 – Tip #2: Build Nutrition Around Muscle, Not Just Calories\n9:08 – Tip #3: Personalize Your Dosing Strategy\n11:05 – Will You Gain the Weight Back?\n12:08 – Recap & Where to Learn More\nGLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.com\nDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ \nAmazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4\n👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA\nBoard-Certified in Internal Medicine and Obesity Medicine\nCertified Personal Trainer & Nutrition Coach\nHelping people understand metabolism, hormones, and sustainable health through evidence-based...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}