{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Lifetime to Learn","title":"There's a Space Between Your Thoughts and Your Life. Here's How to Find It.","html":"","width":"100%","height":180,"duration":1097,"description":"Most of us have never been taught what to do with our thoughts — and for a lot of people, that's exactly why meditation feels impossible.\nIn this solo episode, Leslie opens up about the diagnosis, the surgery and the simultaneous business sale that forced her to stop — and what she discovered in that stillness she didn't expect. She shares the neuroscience behind why our minds wander, why we default to negativity, and why none of it is a character flaw. And she introduces the practice that changes everything: learning to notice your thoughts before they become your life.\nThis episode includes a look at the inner critic (meet Pam the Perfectionist), three tools you can use today, and the one idea Leslie comes back to again and again: Your mind isn't the enemy. It's just untrained.\nFor more information visit www.lesliezanoff.com\n{This episode is for educational and inspirational purposes only and is not intended as medical or mental health advice. If you're navigating a health concern, please consult a qualified professional.}","thumbnail_url":"https://img.transistorcdn.com/tvdz6R4ufrg3Fvayaey6876j5kA9Ok8GYcP618gmg3A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NGFk/ZDI2ZGY1NzY0ZWE4/Y2U5Nzk0N2YyYzMx/MzIzMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}