{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Energy and Deliberation (S19E1)","html":"","width":"100%","height":180,"duration":1368,"description":"As we step into a new year, this episode explores the quiet clarity that can emerge when we move with both energy and deliberation.\nIn this reflective, stream-of-consciousness episode, I share a short piece of writing that arrived unexpectedly — and then open it up gently, listening for what wants to be heard.\nYou’ll hear reflections on:\nThe juxtaposition between energy and deliberation — and how this can feel like clarity rather than conflict\nStrengthening the energetic trails that genuinely draw our attention\nChoosing discernment over momentum, alignment over urgency\nLetting go without attachment — even when something once felt right\nTrusting the wisdom that grows underground, in the dark, before it reaches the light\nI also share a simple Flow Journaling prompt — “As I listen ever more closely…” — as an invitation to notice what might be asking for your attention, and what may be ready to be laid down with gratitude.\nFor now, let this be enough.\nWith love.\nCurrently…\nAt the moment, my work is centred around:\nA Piece of Quiet — a private weekly practice of listening, reflection, and Flow Journaling - hear the first three episodes here https://apieceofquiet.transistor.fm/ \nOccasional live gatherings and courses, softly shared through my mailing list - you can join that here https://hennyflynn.kit.com/profile\nYou can find everything I offer here: https://www.hennyflynn.co.uk/","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}