{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"七叶窟","title":"为什么我劝你不要打坐","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/20a38977\"></iframe>","width":"100%","height":180,"duration":922,"description":"《战士之路》长课程｜五一小长假公益课招募小长假公益课无费用，详情见博客：https://7panni.com/warriors-way/第一次真人出镜，视频版：https://www.bilibili.com/video/BV1pcRGBkE6Z/00：00 导言00：36 坐姿对呼吸的影响06：02 为什么大众不认为打坐对能力有要求10：17 冥想不是科学12：32 结语。打坐不如打滚13：52 努力营业","thumbnail_url":"https://img.transistorcdn.com/DgRsBYHqMxX8ziGwOW1FqgLa0sd6BvGC_Ifl9srM-d0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNGIx/YjhmYTg2ZDgzMzdh/OTY0NWI4ZmYyNzk4/OTkyMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}