{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thought Leader","title":"50. Elizabeth Miller & Self-Care for Caregivers ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/20a8569b\"></iframe>","width":"100%","height":180,"duration":1569,"description":"Elizabeth Miller, the founder of Happy Healthy Caregiver, is a certified caregiver consultant and speaker. She shares how she found herself ‘sandwiched’ between her corporate career and caring for family members with chronic and terminal illnesses while raising two active children. Elizabeth’s lifelong experiences gave her insight into how to help others infuse self-care into their lives while being a caregiver. She says that each person has ways of coping, but taking care of yourself is essential to being a good caregiver and that trying to do it all alone is too exhausting and explains that there is a better way. She emphasizes that aligning caregivers with support groups and providing them with essential resources is crucial and shares tips on being an amazing family caregiver while also living a happy and healthy life.  ","thumbnail_url":"https://img.transistorcdn.com/PSmrqETCOc-vWQwziBVqnrAxjsFHQ3K8X89Y2bJvJjM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxNzU2LzE2MjI5/Mjg2NjgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}