{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Adventurously","title":"If I lived my life again I'd be braver. Living Adventurously 39","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/20ac4af2\"></iframe>","width":"100%","height":180,"duration":2640,"description":"Jo Moseley is @healthyhappy50. She is the first woman to SUP coast to coast across the UK. She describes herself as a Joy Encourager, Midlife Adventurer & Beach Cleaner. Somebody else called her 'a fruitbat on a glorified surfboard' much to Jo's delight!","thumbnail_url":"https://img.transistorcdn.com/B7dlmQTc-RcoVtLG-E3O9NrapzfMTRAMZgbXRRSKOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzYwMDAvMTU3NDg2/NjA4Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}