{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sandals Church Podcast","title":"How to Practice Silence | Sandals Church","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/20b6d283\"></iframe>","width":"100%","height":180,"duration":426,"description":"In this episode, Pastor Fredo Ramos describes silence as a crucial part of spiritual formation. He discusses how silence confronts us with our internal noise—thoughts, emotions, and dreams that are often drowned by external distractions. Pastor Fredo describes silence as a presenting us with opportunities for self-awareness and spiritual growth.","thumbnail_url":"https://img.transistorcdn.com/O8NJ_hEIvmg9rKbujQCPKdIPkS8VzDFIdtDGhjo9D7U/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzNzUzLzE3MDk4/NTczODEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}