{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 194: Fat Burning versus Fat Loss ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/20d01065\"></iframe>","width":"100%","height":180,"duration":961,"description":"In today's episode I am discussing the difference between losing fat and burning fat while giving you some things to consider when deciding on if a low carb diet is right for you. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:https://formfacade.com/sm/-mUOEvF5YJoin my FitBodySecrets community:https://www.facebook.com/groups/141933950164494Join my CrossFit Nutrition group: https://www.facebook.com/groups/294530606718030Follow me on IG: https://www.instagram.com/cherylnasso/   ","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}