{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Fasting for Fat Loss After 35: Smart Strategy or Stress Stacking?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/20f3d1e8\"></iframe>","width":"100%","height":180,"duration":1822,"description":"Is fasting actually helping your hormones and recovery - or quietly making things worse?In this episode, I break down the science behind fasting, autophagy, and inflammation for women 35+ who train hard.You’ll learn:What autophagy really is (and what actually triggers it)Why calorie restriction — not just skipping meals — drives most of the researchHow fasting impacts cortisol and recovery in high-intensity trainingThe difference between correlation and causation in inflammation claimsWhen fasting can be strategic - and when it becomes under-fuelingIf you’re a female CrossFitter over 35 trying to lose fat, support hormone balance, and improve recovery, this episode will help you understand whether fasting fits your lifestyle ... or if better fueling and stress management will get you further.Because for most active women, the solution isn’t more restriction ... it’s smarter structure.Book a nutrition consult by CLICKING HERE Follow me on instagram: https://www.instagram.com/cherylnasso/Join my private community: https://www.facebook.com/groups/294530606718030","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}