{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Inspired Collective Podcast","title":"Stop Saying Sorry....Unless You Should","html":"","width":"100%","height":180,"duration":2350,"description":"How many times have you said “sorry” today for something that didn’t actually require an apology?\nSorry to bother you. Sorry for asking. Sorry I didn’t text back. Sorry for saying no. Sorry for taking up approximately four inches of aisle seven at Target.\nThis week, we’re talking about our complicated relationship with apologizing—and how Girl, Stop Apologizing first made us realize just how often women use “sorry” as a way to stay agreeable, likable, and easy to deal with.\nBut years later, we’ve realized there’s another side to the conversation: sometimes… you actually should be sorry.\nWe’re getting into the difference between people-pleasing apologies and real accountability, why we apologize for tiny things but struggle with the big ones, the apology that doesn’t count if it comes with a “but,” and whether changed behavior matters more than the words themselves.\nPlus, we play Sorry or Not Sorry—and apparently apologizing to mannequins is something Renee does now.\nMaybe the goal isn’t to stop apologizing. Maybe it’s to know what you’re actually sorry for.","thumbnail_url":"https://img.transistorcdn.com/64gsn3x26Ofv4dc5aTYGSRdbmda79LUIUHYcqrX7UuI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NDE2/YzRmMTE3M2JjMGQw/YmM3OGJhZWJiMjgx/OTRmNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}