{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Slate","title":"Recovery on the Mat Overcoming Addiction with Yoga Therapy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/210609d3\"></iframe>","width":"100%","height":180,"duration":805,"description":"Join us as we explore the powerful journey of a former addict who found solace and strength on the yoga mat. We delve into how yoga, with its emphasis on mindfulness, breath control, and physical discipline, became a cornerstone of their recovery. Our hosts will dissect the science behind yoga's therapeutic effects, discussing how this ancient practice can foster emotional healing, improve mental health, and serve as a non-verbal outlet for expressing complex emotions. We'll also learn about the individual's initiative to bring yoga therapy to others battling addiction, underlining the potential of this approach as a personalized recovery strategy.\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.","thumbnail_url":"https://img.transistorcdn.com/5Do8raVWYET27gd7YebVAkSli1Yfb2qysQkymWW-M_o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNGYw/ODUyYzY5MjAxYThj/MWIyNmJhMGE5MDYz/NWZiMS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}