{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 5:32am Podcast.","title":"EP 13 - How To Set Goals & Stick To Them (Framework)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/211da581\"></iframe>","width":"100%","height":180,"duration":2147,"description":"How to set goals through reverse engineering them > then actually sticking to them and hitting them.\nA full framework you can go through step by step","thumbnail_url":"https://img.transistorcdn.com/xnEaFO1t-pu0wGKb5-Rq0JLsI8HfE4UiGZUnxicfQMk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzY3/ZmYwYzA1ZDNjOTZh/NGExYWFhN2ZlNTJm/NmNiMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}