{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Style Stories with EZ Living Interiors","title":"Mattress Buying Mistakes to Avoid: Conor Stapleton","html":"","width":"100%","height":180,"duration":1701,"description":"Most of us overlook the bedroom when designing our homes, giving more thought to living and dining spaces, despite spending a third of our lives asleep. This misplaced priority severely impacts our mood, energy, and overall health the following day, leading to poor lifestyle choices and reduced productivity.\nThe key to unlocking quality rest is understanding the sleep surface beneath you and making small, informed changes to your routine and environment. This episode breaks down mattress myths, explains how to choose a mattress for back pain and different sleep positions, and reveals simple, actionable habits for deep, restorative sleep.\nOur guest is Conor Stapleton, Marketing Officer at King Koil, Ireland's number one luxury bedding brand. Conor shares his expert insight into King Koil's handcrafted, durable mattresses, which are designed with long-term comfort and healthy back support in mind\nTHINGS WE SPOKE ABOUT\nKeeping cool improves sleep quality simply.\nChoose mattress that adapts to back curvature.\nSide sleepers require contouring for shoulder pressure.\nPocket springs minimise partners' movement disruption.\nCool bedroom and regularity are key habits.\nGUEST DETAILS\nConor Stapleton is the Marketing Officer at King Koil, Ireland’s number one luxury bedding brand. King Koil mattresses are known for their healthy back support, durability, and hand-crafted construction. The brand is also Ireland's largest furniture maker and deeply committed to community and sustainability. Conor is our guest on the podcast.\nHear the complete conversation on Style Stories with EZ Living Interiors Podcast available on all podcast apps now\nConnect with Conor:\nhttps://kingkoil.ie/contact-us/\nQUOTES\nWhat you're looking for is a mattress that will retain its shape, firstly and secondly, adapt to the curvature of your back. – Conor Stapleton.\nLook for something that has centre third support underneath the lower back, because that is going to ensure that your back and your lower spine...","thumbnail_url":"https://img.transistorcdn.com/jLdO4RzWohXxEswV0YoTvLgEwN21l7NNUhtH4q3k1mM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OWMy/YTc1YjliODlkZjE4/OTFmYTNjYTk5OGY1/ZDY4Yi5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}