{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Style Stories with EZ Living Interiors","title":"Mattress Buying Mistakes to Avoid: Conor Stapleton","html":"","width":"100%","height":180,"duration":1701,"description":"Most of us overlook the bedroom when designing our homes, giving more thought to living and dining spaces, despite spending a third of our lives asleep. This misplaced priority severely impacts our mood, energy, and overall health the following day, leading to poor lifestyle choices and reduced productivity.The key to unlocking quality rest is understanding the sleep surface beneath you and making small, informed changes to your routine and environment. This episode breaks down mattress myths, explains how to choose a mattress for back pain and different sleep positions, and reveals simple, actionable habits for deep, restorative sleep.Our guest is Conor Stapleton, Marketing Officer at King Koil, Ireland's number one luxury bedding brand. Conor shares his expert insight into King Koil's handcrafted, durable mattresses, which are designed with long-term comfort and healthy back support in mindTHINGS WE SPOKE ABOUTKeeping cool improves sleep quality simply.Choose mattress that adapts to back curvature.Side sleepers require contouring for shoulder pressure.Pocket springs minimise partners' movement disruption.Cool bedroom and regularity are key habits.GUEST DETAILSConor Stapleton is the Marketing Officer at King Koil, Ireland’s number one luxury bedding brand. King Koil mattresses are known for their healthy back support, durability, and hand-crafted construction. The brand is also Ireland's largest furniture maker and deeply committed to community and sustainability. Conor is our guest on the podcast.Hear the complete conversation on Style Stories with EZ Living Interiors Podcast available on all podcast apps nowConnect with Conor:https://kingkoil.ie/contact-us/QUOTESWhat you're looking for is a mattress that will retain its shape, firstly and secondly, adapt to the curvature of your back. – Conor Stapleton.Look for something that has centre third support underneath the lower back, because that is going to ensure that your back and your lower spine does not dip...","thumbnail_url":"https://img.transistorcdn.com/jLdO4RzWohXxEswV0YoTvLgEwN21l7NNUhtH4q3k1mM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OWMy/YTc1YjliODlkZjE4/OTFmYTNjYTk5OGY1/ZDY4Yi5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}