{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"The Mileage Grind - Full Day of Sub-2:30 Marathon Training","html":"","width":"100%","height":180,"duration":4584,"description":"Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)\n\nHere's a full day of sub-2:30 marathon training.\n\nIf you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:\nAdidas Adios Pro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=adios+pro+4&from=supwell \nNike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+plus&from=supwell \n\n0:00 Intro\n1:25 Morning in Mint Hill\n13:29 Workout Preparation\n17:40 Adidas Adios Pro 4 Interview\n22:26 Mile Repeat Workout\n26:14 Post-Run Thoughts After Morning Workout\n37:00 Refuel\n39:43 Afternoon Mileage\n42:30 Post-Run Thoughts After 18 Mile Day\n45:44 Carolina Summer Rain Storm\n50:26 Adidas Adios Pro 4 Review\n55:54 Thoughts on Current Marathon Training\n1:03:19 Supwell Kitchen\n\nThanks for watching! Here's how you can support the channel.\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell\n\n3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)\n\n4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com\n\n5. Follow the Instagram...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}