{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Finding Joy","title":"The 3 Ps of Resilience","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/217cd2d9\"></iframe>","width":"100%","height":180,"duration":1822,"description":"Ever had a day where joy felt impossible to find? In this minisode, I unpack the ‘3 Ps’ of resilient people, from Martin Seligman.Next time life gets messy – remember the key takeaway: Check your thinking, stay centered, and come back to joy. You’ve got this.Connect with Finding Joy:Website: https://www.leonadevinne.com and https://devillepartners.com Subscribe for weekly emails: https://ghl.devillepartners.com/widget/form/Dvb9FUenar3xybDTFeww The JOY Journey https://go.leonadevinne.com/the-joy-journey-landing-page  Instagram: https://www.instagram.com/thejoyspot  Finding Your Joy Spot Book: https://www.amazon.com/dp/0991707583","thumbnail_url":"https://img.transistorcdn.com/C0AMAKhVCXD91kaOeZLBOazRJBNS2qUuOGOA0S8vRdM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MzNl/MDBkMTk3N2ZiYzE4/NzBhZGY5NWQ0YTJm/Mjc0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}