{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How To Lose Fat and Get Strong in Your 60s ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/217fb5d6\"></iframe>","width":"100%","height":180,"duration":2335,"description":"Get Your Free Metabolic Assessment:\n👇🏼\nhttps://form.jotform.com/242088200199052\nApply To Join The OYB Transformation Program:\n👇🏼\nhttps://form.jotform.com/251797873026872\n00:00:00 David’s 90-Day Transformation\n00:02:36 Tracking Food & Progress\n00:07:59 Training Over 60: What Changes\n00:11:29 Fasting, Muscle Loss & Mindset\n00:15:44 Strength Training & Staying Consistent\n00:21:32 Healthy Travel & Smarter Food Choices\n00:26:28 Long-Term Goals & Nutrition Wins\n00:31:11 Building Strength & Better Sleep\n00:37:13 Weekly Check-Ins & Staying Motivated\nJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}